PHYSICAL THERAPY

MEDICARE INSURANCE

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DIRECT ACCESS

Patients do not need a referral from their doctor.

Land Based Physical Therapy

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Improve Your Posture with Structural and Alignment Manual Therapy

Evidence-Based Manual Physical Therapy that includes Joint Mobilization, Soft Tissue Massage, Proprioceptive Neuromuscular Facilitation (PNF),  Therapeutic Taping, Heat and Cold therapies and much more.

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Understand and Manage your Pain

Pain comes from many areas throughout the body. Self-Awareness is the key to your pain management. 

Change your movement patterns and habits to help minimize chronic pain and dysfunction.

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Recover from Injury or Surgery with Evidence-Based Exercise Programs

Learn Fun and Effective Therapeutic Exercises that you can do at home.   Return back to  your normal daily routine, to your work or your favorite activity.

Improve your quality of life with a realistic exercise routine that fits your lifestyle and needs.

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AquaticS

Women's Salt Water Spa Aquatic Therapy

Enjoy Exercise and Rehabilitation throughout the Year 

  • Shallow-water heated pool with depth of 3 1/2 to 4 1/2 feet
  • Large octagon shaped salt water spa of up to 104 degrees. 

 

*Pool Aquatic Therapy seasonal from May - October 

*Salt Water Spa Therapy continues all year


Aquatics is an effective mode of exercise and shallow-water exercise as an appropriate alternative for land-based rehabilitation and as a viable mode for cross training. The evidence-based research shows shallow-water:


  • Provides benefits for all fitness levels
  • Decreases pain and inflammation while continuing to keep exercise program
  • Less impact on joints, especially knees, hips and ankles 
  • Buoyancy in the water allows for joint access, muscle lengthening and organ toning
  • Allows for proper alignment and control of movements  
  • Positively influences cardiorespiratory fitness levels
  • Improves dysfunctional breathing patterns
  • Increases muscular strength and endurance
  • Improves Flexibility, range of motion, balance and coordination 
  • Assists in weight loss and burning calories with less perceived effort
  • Positively affects physiological, psychological and emotional outcomes
  • By improving balance issues, confidence and awareness are improved
  • Strengthens pelvic floor and deep core muscles
  • Practice can be enhanced with pool props such as noodles, floats 
  • The wall can provide assistance & resistance


Common indications: 


  • orthopedic rehabilitation
  • arthritis 
  • scoliosis 
  • autoimmune disorders
  • weight control
  • cardiac and pulmonary rehab
  • COPD
  • cancer therapy
  • fall prevention, balance and gait disorders
  • pre/post natal
  • Chronic muscle tightness




     "Stress is water soluble"

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