The first step in the healing process is to cultivate a body-mind-soul relationship. You will learn various ancient wisdom meditation practices and breathing techniques to build on creating higher states of consciousness and self awareness cultivating a daily practice of meditation will enhance every realm of your life.
*Individual training included in "Women's Wellness Packages"(see package currently offered).
*Meditation is the foundation of Kundalini Yoga and is always included in each class.
The soul always knows what to do to heal itself. The challenge is to silence the mind - Caroline Myss
"Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work." - Thich Nhat Hanh