The first step in the healing process is to cultivate a body-mind-soul relationship. You will learn various ancient wisdom meditation practices and breathing techniques to build on creating higher states of consciousness and self awareness cultivating a daily practice of meditation will enhance every realm of your life.
Have you always wanted to start a meditation practice?
Meditation is more than just sitting on a cushion with your eyes closed.
Learn the basics of breathing and calming the mind for well-being, stress and anxiety relief. Learn the science behind meditation, and learn what technique and tools that you can use in your every day life.
*Individual Meditation training packages available.
*Individual training included in "Women's Wellness Packages"(see package currently offered).
*Meditation is the foundation of Kundalini Yoga and is always included in each class.
Please contact Julie to tailor a package that is right for you.
The soul always knows what to do to heal itself. The challenge is to silence the mind - Caroline Myss
"Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work." - Thich Nhat Hanh