Healing with Meditation

The first step in the healing process is to cultivate a body-mind-soul relationship. You will learn various ancient wisdom meditation practices and breathing techniques to build on creating higher states of consciousness and self awareness cultivating a daily practice of meditation will enhance every realm of your life. 

Have you always wanted to start a meditation practice?  

Meditation is more than just sitting on a cushion with your eyes closed.  

Learn the basics of breathing and calming the mind for well-being, stress and anxiety relief.   Learn the science behind meditation, and learn what technique and tools that you can use in your every day life.

*Individual Meditation training packages available. 

*Individual training included in "Women's Wellness Packages"(see package currently offered).

*Meditation is the foundation of Kundalini Yoga and is always included in each class.

Please contact Julie to tailor a package that is right for you.

The soul always knows what to do to heal itself. The challenge is to silence the mind - Caroline Myss

"Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work." - Thich Nhat Hanh