The first step in the healing process is to cultivate a body-mind-soul relationship. You will learn various ancient wisdom meditation practices and breathing techniques to build on creating higher states of consciousness and self awareness cultivating a daily practice of meditation will enhance every realm of your life.
Have you always wanted to start a meditation practice?
Meditation is currently a significant topic in the scientific and research arena.. Some research suggests that practicing meditation may improve memory, reduce blood pressure, decrease symptoms of irritable bowel syndrome, anxiety, depression, and insomnia.
Learn the basics of breathing and calming the mind for well-being, stress and anxiety relief. Learn the science behind meditation, and learn what technique and tools that you can use in your every day life.
*Individual and Group Meditation training packages available.
*Individual training included in "Women's Wellness Packages"(see package currently offered).
*Meditation is the foundation of Kundalini Yoga and is always included in each class.
Please contact Julie to tailor a package that is right for you.
The soul always knows what to do to heal itself. The challenge is to silence the mind - Caroline Myss
"Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work." - Thich Nhat Hanh