Kundalini Yoga is a yoga of awareness and is considered the most comprehensive 

form of the Yogic traditions. 

Kundalini Yoga is in the flow of the Kriya - a blend of physical and spiritual practices integrating physical movement, postures, dynamic breathing techniques, 

meditation, mudra and mantra. 

The goal is to build physical vitality and increase consciousness. with an accumulated

  effect to clear limited beliefs and habits.    Kundalini Yoga is not a religion and is more than a mere series of exercises for the physical body.  

When you raise your Kundalini and change your consciousness, every aspect of life gets transformed.  You gain a strong physical body, strong immune system, vital glands, a strong nervous system, good circulation, and an awareness of the impact of your habits. 

Kundalini Yoga is great for all body types and abilities.

Many students find sitting in a chair is more comfortable due to orthopedic 

or other health issues and still achieve the benefits!