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INJURY FREE EXERCISE & NUTRITION PROGRAMS

Tired of trying the latest diet and exercise fad without any results?  Weight management is not just a physical issue but interrelates with our emotional and psychological health as well.  A personalized structured whole body, mind and soul approach to weight management is included in your program. 


The comprehensive initial evaluation includes collecting base line information of weight, BMI, and body fat percentage with a weekly follow-up on progress. 


Acute and chronic injury or pain can be a significant limiting factor on your daily activity.  An evidence-based rehabilitation program will be included if needed while initiating an exercise program.  You will learn how to prevent injury and tools for life-long maintenance. 


Come join us and make exercise a fun part of your life! 


Call today to learn more about classes and services

*One-on-One"  appointments 

           Personal Group exercise classes 



"Let food be my medicine and medicine by thy food." - Hippocrates