Start your day with physical movement and postures, dynamic breathing, mantra and meditation for an uplifting energizing spiritual experience.
Join women in a safe and loving environment that allows you to be your most authentic, pure beautiful self.
Benefits of Kundalini Yoga can be achieved in a chair If you are unable to sit on a mat due to orthopedic or other health issues.
"Kundalini Yoga teaches you how to gain a strong immune system, vital glands, a strong nervous system, good circulation, and an awareness of the impact of your habits. " - Yogi Bhajan