Saturdays

Start your day with physical movement and postures, dynamic breathing, mantra and meditation for an uplifting energizing spiritual experience. 

 Join women in a safe and loving environment that allows you to be your most authentic, pure beautiful self. 

Benefits of Kundalini Yoga can be achieved in a chair If you are unable to sit on a mat due to orthopedic or other health issues.

• Chairs, Mats, Bolsters, Blankets are provided
• Tea, Fruit and Community after every class