Enjoy exercise and rehabilitation in a shallow-water heated pool with depth of 3 1/2 to 4 1/2 feet and in a salt water spa of 104 degrees.
Aquatics is an effective mode of exercise and shallow-water exercise as an appropriate alternative for land-based rehabilitation and as a viable mode for cross training. The evidence-based research shows shallow-water:
*One-on-One exercise instruction available in the current "Summer Rejuvenation" Women's Wellness Package.
*Please inquire about group exercise classes coming soon!
"Stress is water soluble"